Nutriton and Health Coaching

If you need help or guidance with your nutrition or if you feel you would benefit from some health coaching, Kate is able to offer sessions face to face consultations or online.

Price is per session.  Kate will contact you to arrange your session.

What Health Coaching Is

A Health coach talks with their client about their health issues and together they devise goals and strategies for achieving them. A health coach might help a client with:

• Chronic disease or illness management

• Nutrition (diet and exercise)

• Stress reduction

• Sleep

• Weight loss